1:1 sessions
Charlotte is a comprehensively trained Pilates Instructor under the Balanced Body Teacher Training Program. Using the pilates principles alongside other somatic approaches such as Alexander Technique and Bartenieff Fundamentals, she works with clients of all ages to help guide them toward a consistent and personalized movement practice. Charlotte believes that movement is a metabolism, and she integrates a blend of customized strength training and mindfulness exercises to help her students connect to their bodies - and empower themselves.
Sessions are currently available in the privacy of your own home, in person or virtually.
charlottestickles@gmail.com for rates, bookings, & inquiries. Space is limited.
Testimonial
“Charlotte is an inspired and inspiring Pilates teacher and therapist who I have had the good fortune of working with over the past 3 years. She is an amazingly kind, compassionate and joyful person. As I continue to heal from chronic injuries, I especially appreciate that Charlotte listens carefully to my feedback during sessions, allowing me to always feel safe with her as a guide. Working together has been filled with delightful moments of discovery as she uses her talents as an improviser to suggest a sequence of exercises that are spot on for the body-mind challenge of the day. ”
“Charlotte’s work with me is valuable in so many ways. Throughout our sessions together, she asks and listens to what I notice - what has changed for the better or not better. She changes our routine in ways that pick up the pace and challenge me. Over our 7 years of work together, I’ve noticed my energy is always better after our sessions, both mentally and physically, and that I am more aware and perceptive to how my body is feeling.
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