1:1 sessions

Charlotte is a comprehensively trained Pilates Instructor under the Balanced Body Teacher Training Program. Using the pilates principles alongside other somatic approaches such as Alexander Technique and Bartenieff Fundamentals, she works with clients of all ages to help guide them toward a consistent and personalized movement practice. Charlotte believes that movement is a metabolism, and she integrates a blend of customized strength training and mindfulness exercises to help her students connect to their bodies - and empower themselves.

Sessions are currently available in the privacy of your own home, in person or virtually.

charlottestickles@gmail.com for rates, bookings, & inquiries. Space is limited.

Testimonial

“As a performing artist, Charlotte has quickly become a key part of my team and artistic world. In just one year she has completely reinvented my body, stage presence and dance abilities. She is incredibly knowledgeable about the human body in all aspects and is able to give holistic advice that is easily implemented. She is truly a ray of sunshine my life and I can’t wait to continue working together.”

“I still do the Pilates series Charlotte gave me two years ago! I use it as a warmup for dance, and as a simple movement practice I can do on my living room floor. It always leaves me feeling stronger and more in-tune. In our sessions together she observed my posture and gait meticulously, and cued me into actually feeling the muscles I wasn’t activating. She is an incredible teacher and I look forward to working with her more as I progress as a dancer.”

“Charlotte's work with me is valuable in so many ways. Throughout our sessions together, she asks and listens to what I notice - what has changed for the better or not better. She changes our routine in ways that pick up the pace and challenge me. Over our 7 years of work together, I've noticed my energy is always better after our sessions, both mentally and physically, and that I am more aware and perceptive to how my body is feeling.”

“Charlotte is an inspired and inspiring Pilates teacher and therapist who I have had the good fortune of working with over the past 3 years. She is an amazingly kind, compassionate and joyful person. As I continue to heal from chronic injuries, I especially appreciate that Charlotte listens carefully to my feedback during sessions, allowing me to always feel safe with her as a guide. Working together has been filled with delightful moments of discovery as she uses her talents as an improviser to suggest a sequence of exercises that are spot on for the body-mind challenge of the day.”